Your neck is the most vulnerable part of your spine. Not only does it support your 10-12 pound head, maintain a gentle forward curve, and permit head rotation, but it must also allow the free flow of nerve impulses to the head, face, hands, and the rest of your body. Besides discomfort and annoyance, chronic neck pain is a sign that something is wrong.
The most common causes of headaches are physical trauma, emotional stress, nutritional deficiencies, or chemical toxins. Sometimes there may be a combination of these and other factors.
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